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April 26, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles in 7:38 pace

Around Standley Lake lots of buds on trees are blooming.  I didn't look but it had to have been 50 degrees on my run this morning.  So nice! 

Push: 3X25

Pull: 3X10

Sit: 3X50 

Comments
From Burt on Wed, Apr 28, 2010 at 17:11:33 from 206.19.214.144

Nice 10 Nan!

From Burt on Wed, Apr 28, 2010 at 17:12:00 from 206.19.214.144

Did I say nice tan Nen or nice ten Nan? Oh, yeah. I said it right.

From Carolyn in Colorado on Wed, Apr 28, 2010 at 17:38:23 from 198.241.174.15

It was nice and warm this morning. I noticed some trees when I was running this morning that really did look like popcorn popping, but I don't know whether they were apricot trees.

From Nan on Wed, Apr 28, 2010 at 20:52:29 from 174.51.250.151

Thunks Bart. I was in Sunny Southern California last weekend.

Carolyn, I'm pretty sure they are actually popcorn trees, not apricot. I tasted one and it was more buttery than sweet.

From allie on Wed, Apr 28, 2010 at 20:54:35 from 67.177.0.102

which part did you taste? the bud? the bark? the bad? the burk? the burt? i am so confused all thanks to burt's comment.

From Nan on Wed, Apr 28, 2010 at 20:59:27 from 174.51.250.151

BTW, Burt...I'm pretty sure we're coming to Phoenix in a couple of weekends. One of Aaron's former Real-Estate Investing coaches wants Aaron's testimony for an infomercial and he's offered to fly the whole fam in and put us up for the weekend.

Know of any good 5Ks on May 15th?

From Nan on Wed, Apr 28, 2010 at 21:00:26 from 174.51.250.151

It was definitely the butt. I mean bud.

From JulieC on Wed, Apr 28, 2010 at 21:16:59 from 71.219.45.70

more confused....however GREAT RUN NAN, jealous you have nice weather,,, but I think we are blowing the bad your way....sorry.

From Burt on Wed, Apr 28, 2010 at 21:25:05 from 206.19.214.144

http://arizonaroadracers.com/Calendar/calendar.php

There's a couple here. One is expensive, but it's supposed to get you into the zoo also. The other one is in north Phoenix. I'll check my other resources to see if I can find some more.

The bad thing is I'm moving the week after, so I'm sure I'll be pretty busy that week. :(

From runningafterbabies on Wed, Apr 28, 2010 at 21:25:52 from 67.177.9.74

Super awesome run, Nan! I'm glad someone was able to enjoy the outdoors today. I'm tired of Utah springs!

From Toby on Wed, Apr 28, 2010 at 21:49:40 from 216.194.124.36

Way to go Nan! You are coming back so nicely!

From Carolyn in Colorado on Wed, Apr 28, 2010 at 22:24:57 from 24.8.167.243

You did 30 pull ups? Really? Are you human? And female? And an adult?

From Nan on Thu, Apr 29, 2010 at 14:58:04 from 174.51.250.151

Julie-Yeah, we got your storm this morning. Its already gone though.

Burt-Moving is a pain in the butt. Good luck!

Melody-Yeah Spring is pretty unpredictable. Exciting and fun though.

Toby-Yeah! I'm SOOOO grateful.

Carolyn-Yes. Yes. Yes. Yes. And Yes, last time I checked at least. :)

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