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April 16, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Sat, Aug 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.506.000.000.0011.50

Workout with my group at Boulder Rez 

Warm up, strides

12 min, 10 min, 8 min, 6 min with 2-3 min jog to re-group between each one. My pace was between 5:45-6:20 depending on slope.

I felt really good in this workout! My achilles are getting stronger and I'm getting fitter. I've been so wishy-washy with committing to race but I'm finally feeling like I want to commit to running a half marathon this fall.

I'm thinking either the Kansas City half on October 18th or Indianapolis Monumental Half on November 1st.

Comments
From emruns on Sat, Aug 30, 2014 at 12:55:52 from 65.130.145.153

I'm running Monumental Half. If you want to share a hotel room let me know!

From Nan on Wed, Sep 03, 2014 at 20:50:13 from 50.183.126.167

Hey, I emailed the Monumental Half elite coordinator and he said he'd let me in too! I'd love to room with you! I'll let him know he can put us together.

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