10 miles in 7:55 pace My neck is feeling a little better. I did still feel pretty sluggish this morning though. Guess its just my body telling me ease back a bit. I could also go for some healthier eating. I had two birthdays this week with my daughter turning two on Sunday and my son turning six yesterday. I've filled my quarterly quota for cake and pizza. Its been fun though. Yesterday we went to Water World as a family and had a blast. Then today we had our son's birthday party at a place called Pump it Up where they have bounce houses, slides, ect. He really enjoyed partying with his friends and it was fun to see them all having such a good time. Its been a busy week and now tomorrow we're off to watch Aaron finish his second 50K in the mountains. Good times! | 