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December 19, 2018

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles in 8:28 pace

My neck is still super spasm-like tight and I never felt good on my run until it was over and I was sitting on the floor stretching.  

Comments
From Burt on Thu, Jul 15, 2010 at 15:09:13 from 206.19.214.144

Sorry about the niggles Nan. Hope it gets better.

From Bonnie on Thu, Jul 15, 2010 at 16:48:42 from 70.41.211.48

Ouch Nan ... sorry. Have you ever tried one of those pillows that conforms your neck while you sleep ... mine has helped me in the past. Good luck, I am sending healing wishes your way.

From seeaprilrun on Fri, Jul 16, 2010 at 21:40:07 from 68.103.243.161

Hope things were better today!

From runningafterbabies on Sat, Jul 17, 2010 at 00:26:09 from 67.177.9.74

That is so wierd. I'm glad you were able to get a run in today, but I'm sorry you struggled to feel good.

From Nan on Sat, Jul 17, 2010 at 00:41:47 from 174.51.250.151

Thanks guys, yeah I am feeling a little better today.

Bonnie, I have a memory foam pillow but its just too thick for me. I used to sleep with a pillow under my head but after I started getting more chiropractic work done it just felt better to sleep without one. So I usually sleep on my back with no pillow under my head. I do put a pillow on the side of my head in case I decide to roll onto my side then it is there for me to use. Little strange, I know. Aaron and I are both the same though. Just feels good to keep the neck flat.

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