All it takes is all you've got

April 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Thu, Jul 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

18 miles in 7:37 pace

Ran with Aaron's 22oz hand held water bottle this morning and punched myself in the face once when I was trying to drink while running.  Its pretty heavy and annoying when its full.  I think I'll buy a strap for one of my little 10oz fuel belt water bottles since I can fill up at two different spots on my long run course anyway. 

Comments
From seeaprilrun on Thu, Jul 01, 2010 at 12:54:13 from 68.103.255.61

Oh ouchie! Nice long run and pace! I find a bottle that large to be a little unwieldy as well!

From Scott Ensign on Thu, Jul 01, 2010 at 13:03:29 from 129.123.3.31

wow, how can you run 18 miles two days before a big prestigous 15K race? very impressive.

From Burt on Thu, Jul 01, 2010 at 13:42:16 from 206.19.214.144

Great job on the 18! I like the part when you punched yourself in the face.

From runningafterbabies on Thu, Jul 01, 2010 at 14:54:19 from 67.177.9.74

I hope you didn't hurt yourself too badly.

You are going to rock the race this Saturday!

From Toby on Thu, Jul 01, 2010 at 23:31:29 from 216.194.124.37

That is SO FAST - I can't even ride a bike that fast!

From Sammie Howard on Fri, Jul 02, 2010 at 05:01:29 from 78.32.130.9

Nice running Nan its a nice pace 7.30 too well done, hope you didnt get a black eye ;)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: