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December 19, 2018

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Member Since:

Jun 11, 2009



Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced


Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

18 miles in 7:37 pace

Ran with Aaron's 22oz hand held water bottle this morning and punched myself in the face once when I was trying to drink while running.  Its pretty heavy and annoying when its full.  I think I'll buy a strap for one of my little 10oz fuel belt water bottles since I can fill up at two different spots on my long run course anyway. 

From seeaprilrun on Thu, Jul 01, 2010 at 12:54:13 from

Oh ouchie! Nice long run and pace! I find a bottle that large to be a little unwieldy as well!

From Scott Ensign on Thu, Jul 01, 2010 at 13:03:29 from

wow, how can you run 18 miles two days before a big prestigous 15K race? very impressive.

From Burt on Thu, Jul 01, 2010 at 13:42:16 from

Great job on the 18! I like the part when you punched yourself in the face.

From runningafterbabies on Thu, Jul 01, 2010 at 14:54:19 from

I hope you didn't hurt yourself too badly.

You are going to rock the race this Saturday!

From Toby on Thu, Jul 01, 2010 at 23:31:29 from

That is SO FAST - I can't even ride a bike that fast!

From Sammie Howard on Fri, Jul 02, 2010 at 05:01:29 from

Nice running Nan its a nice pace 7.30 too well done, hope you didnt get a black eye ;)

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