All it takes is all you've got

April 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Wed, Jul 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	5.00	11.00

2.5 mile warm up to the track

5 X Mile at 5:57, 5:57, 5:59, 5:56, 6:00 with 1 lap jog in between each one

2.5 mile cooldown

Left the house around 5:30 a.m. and got back around 7:00 a.m. so Aaron could go on a ride with Eric. What a BEAUTIFUL morning!! My favorite running weather; 57 degrees and partly cloudy. This was not an easy workout; my legs were pretty tired for the last couple of laps of each repeat but I pushed through it. I feel pretty great now and I'm going to take a nap here in few minutes while my kids are napping.

Comments

From allie on Wed, Jul 29, 2009 at 14:21:08 from 161.38.223.220

really great workout today. glad you enjoyed a beautiful morning. i hope you get in a good nap :)

From sam Dean-Howard on Thu, Jul 30, 2009 at 07:40:58 from 78.32.130.9

great workout, Nan, hope you got a nap in?

From Nan Kennard on Thu, Jul 30, 2009 at 13:21:06 from 67.165.238.15

Thanks girls, I DID get a great nap in! And I went to bed early too...whew, gotta love those track workouts.

From MichelleL on Mon, Aug 03, 2009 at 10:07:58 from 71.35.248.79

Nice workout!

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