All it takes is all you've got

January 2012

Previous YearRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
Graph View
Next Year
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Wow, I haven't been on FRB in FOR-EV-ER. Hello friends! I was feeling nostalgic today and decided to blog a little. Thank you Sasha for keeping this blog simple and constant unlike some blogging sites....after months of neglect, my word press blog is having a hissy fit.  Maybe someday I'll be a regular blogger again and keep better tabs on all my ol' FRB friends.  Well, I still love you guys and hope you are all having happy running miles.  Keep it up!  Here is a link to my post.

Comments
From runningafterbabies on Mon, Apr 16, 2012 at 19:38:32 from 173.13.81.177

So glad you picked this day to touch base. I was thinking of you when I ran Boston today, and how tough you were last year. I hope all is well with you!

From Carina on Mon, Apr 16, 2012 at 19:44:55 from 204.15.86.83

What a beautiful blog post! I love your perspective on the seasons of life!! Glad you are doing well and how awesome that your husband ran Boston this year and got such a great time despite the heat!

From catherine on Mon, Apr 16, 2012 at 21:15:12 from 98.202.112.38

You're so wise, Nan. I'm glad you posted. Eric and I were talking about you guys a few days ago and wondering how you're doing.

From DaleG on Mon, Apr 16, 2012 at 22:27:24 from 152.216.3.5

Thanks for touching base. How's life?

From allie on Tue, Apr 17, 2012 at 05:10:02 from 174.23.152.106

i always love reading your posts. great to hear from you and glad you are doing well. congrats to aaron yesterday!

From Burt on Tue, Apr 17, 2012 at 08:19:15 from 72.223.82.180

You really do care about us. Have fun being pregnant :)

From Bonnie on Tue, Apr 17, 2012 at 10:03:26 from 64.119.33.134

So nice to "see" you -- I had been hoping for a blog update, and here it is!!! Hugs to you and all 4.7 of the rest of your family ;-)

From seeaprilrun on Tue, Apr 17, 2012 at 18:27:39 from 68.102.128.85

Good to see you poking around the blog. I have been a super-bad blogger as well. Life. I gotta go check out your post.

From Kam on Tue, Apr 24, 2012 at 09:51:47 from 68.66.163.179

Nice to hear from you, Nan. Good luck with your upcoming event. It will be sacred, and definitely add again to your reservoir.

From JulieC on Sat, May 05, 2012 at 20:40:17 from 70.56.109.24

thanks for your posts Nan. I really was inspired to gain some hope for my current 7 weeks and counting injury that I off and on try to run through...waiting for pain free days to come!! So glad yours has a happy ending!! I too have tried many of those you listed for help--- it started with what I thought was just PF but has progressed my entire foot calf and hip. It is going no where with massage, ice, ultasound, steroid shots. I think the MRI was read wrong and after reading your post I should get a second opinion to what is going on. Thanks again!! hope the baby is taking it easy on you!!

From jess1 on Wed, May 23, 2012 at 20:36:06 from 98.87.197.203

I love what you had to say Nan. I want to be more like that. Good luck on your upcoming birthing experience!

From julieesplin on Sat, May 26, 2012 at 11:04:42 from 75.169.181.212

Thanks for the post Nan. I appreciate your thoughtful perspective.

From Sasha Pachev on Mon, May 28, 2012 at 17:57:55 from 67.222.225.187

Congratulations on the pregnancy! We are expecting as well, due date around Christmas.

From Burt on Mon, May 28, 2012 at 18:13:12 from 174.235.135.130

Awesome Sasha! Is that going to be double digits for you?

From Sasha Pachev on Mon, May 28, 2012 at 18:54:00 from 67.222.225.187

Burt - not yet, only eighth, but we'll take double digits if the Lord will give it to us, we already have a 15 passenger van.

From Burt on Mon, May 28, 2012 at 19:35:40 from 174.235.135.130

We have a 12 passenger, and we stopped at 6, which I think is the perfect ratio. You should have stopped at 7.5.

From julieesplin on Mon, May 28, 2012 at 21:01:41 from 75.169.181.212

Having an empty seat between each kid cuts down on the bugging. We have a 7 passenger van and 3 children. Maybe Sasha's kids sit calmly and respect each other's personal space more than our's do Burt. By that I mean your kids and my kids seperately.

From Burt on Mon, May 28, 2012 at 21:31:00 from 174.235.135.130

I've got a couple of daughters the same age as your boys. They might get along good.

From Sasha Pachev on Tue, May 29, 2012 at 12:00:45 from 67.222.225.187

Once the size of the family reaches the point where providing personal space would require the vehicle driver to have CDL, the gas mileage at 5 mpg, and not being able to park in a normal parking lot, you have no choice but to teach the children to behave. I find that when you teach them correct principles consistently, and then fully expect them to apply those, things tend to work out. For example, you can stop a fight by reminding them about what king Benjamin taught in Mosiah 4:14, or what Christ taught about contention when he visited the Nephites. Sometimes adult intervention is not necessary as one or more of the children remember and explain the doctrine before you think of it yourself. This works, of course, only if the children are sufficiently familiar with the scriptures and have proper respect for them. This happens naturally if you read the scriptures together as a family every day and encourage the children to read on their own. It took us some time to figure it out, but now we start the adult or older sibling assisted personal study for each child at the age of five - about the time they learn to read with the Book of Mormon being an important part of their reading instruction. I was amazed at how interested a five year old can be in the parts of the scriptures where many adults get stuck and quit. Eventually around the age of 8 the child has the maturity to study on his own and becomes a reading helper for younger children.

From josse on Wed, Aug 01, 2012 at 10:22:12 from 70.196.193.117

Did you have your baby yet??

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

My baby is 6 weeks today. I tried jogging a few times this week for a few minutes each time and I my core is super jello-y. A friend and I started a Landsharks cross country team at our kids school and we have 33 kids on the roster! Looking forward to a fun season. Kelsie's birth story http://www.nankennard.com/2012/09/kelsies-birth/

Comments
From Kam on Sun, Sep 09, 2012 at 13:13:39 from 70.56.97.8

Somehow you are on the lone faithful list, Nan. Welcome back. We loved your birth story. I'm glad you had good midwifery and imagery working in your favor! Congratulations. Your hard running might seem a little bit easier after that ordeal.

From Kassi on Sun, Sep 09, 2012 at 22:23:11 from 98.202.223.143

HI Nan! Your story is AMAZING!! Wow! You did so great! SO happy you and Kelsie came through it all! And you now have a healthy and beautiful little girl to add to you awesome family! Congrats!!

From Carina on Tue, Sep 11, 2012 at 16:53:29 from 204.15.86.83

Wow!! What a birth story! I am so happy your little lady is here and everyone is healthy and happy, congratulations!!!!

From Tara on Thu, Sep 27, 2012 at 00:14:29 from 75.169.141.11

Emily and I were just talking about your story the other day. You are amazing Nan!

From runningafterbabies on Mon, Oct 08, 2012 at 10:45:50 from 71.195.219.247

Loved your workout in runners world! Congrats on the baby.

From Jon on Tue, Oct 09, 2012 at 20:24:06 from 107.203.52.135

I didn't expect to see someone I knew in Runner's World. And I saw you plus 3 or 4 guys from St. George in the same issue!

From Sasha Pachev on Wed, Oct 17, 2012 at 12:36:40 from 67.222.225.187

Nan:

I am always late when it comes to important events, but better late than never. Congratulations on the addition!

Got a message from Lindsey Dunkley that Aaron is the hospital with ulcerative colitis. We are obviously concerned. Not sure if you are up to answering questions online at this point, but if you are - How serious is it? How is he doing? Is there anything we can do to help?

From Nan on Wed, Oct 17, 2012 at 12:48:17 from 98.245.117.176

Hi Sasha thanks for saying Hi. We checked Aaron into the hospital on Monday because of this severe flare of ulcerative colitis. He has lost 30 lbs in the past month, he was in a great deal of pain even on pain medication, and he was becoming extremely weak to where he needed more assistance than I could provide him at home. His colon does not seem to be responding to the GAPS diet we started him on a month ago or the meds they have given him and the Doctors are going to try others drugs to see if they can find one that works. Yesterday they said his colon was dilated and warned us that if it perforated he would need emergency surgery to remove the colon but now today they are saying it looks a little better. The Doctors have not given us a timeline for how long he will need to be hospitalized. Right now they are waiting for his colon to look a little healthier before they dare scope it. The most helpful thing for now is to keep him in your prayers. Our Ward here has been SUPER helpful with meals and childcare so that I can support Aaron and we have already felt many tender mercies from the Lord. We are hopeful that things will turn around and eventually he will be restored to full health hopefully sooner rather than later. Thanks for your care and concern.

From josse on Thu, Oct 18, 2012 at 09:29:24 from 70.196.192.39

You are in my prayer, keep you chin up and keep us updated.

From Jon on Fri, Oct 19, 2012 at 19:53:53 from 107.203.52.135

Sorry about Aaron- you're both in our thoughts and prayers.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: