4 miles in 8:00 AP Legs were pretty flat this morning. Coach only wanted me to get 55 miles this week anyway, so I got to take a super easy day. Slept in, went to the gym around 10 a.m. and ran 4 miles and lifted weights. My right shoulder fatigued quite quickly. I only got about 20 minutes of lifting in before it started wigging out (feeling as if it could slip out of place again.) After the gym I took the kids to the Denver Aquarium and enjoyed seeing sharks and ten billion other types of fish. We also saw MERMAIDS!! Yes, they have three real live mermaids there who put on a show in the big tank and take pics with the kids afterwards. It was my first time ever seeing a mermaid. I used to think they were just fake, but now I can attest that they DO exist!! I saw them with my own two eyes!! | 