All it takes is all you've got

April 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Mon, Jan 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.08	0.00	0.00	0.00	9.08

9 miles around Countryside 7:47 ave. pace. Sunny 25 degrees. Sidewalks were mostly clear but trails still have some drifted, crusty snow and ice. Ran on the road for most of it. Felt GREAT! Aaron massaged my legs for me last night. I'm going to foam roller them out some more this morning to make sure I get all that tightness out to avoid a knee seizing relapse.

Comments

From Burt on Mon, Jan 04, 2010 at 12:37:43 from 206.19.214.144

So are you still having issues? Do you think it was that doo-hicky Aaron brought home from that house?

From Nan Kennard on Mon, Jan 04, 2010 at 12:43:58 from 174.51.250.151

I don't think it was the doo-hicky itself but rather my profuse pushing with the doo-hicky combined with an already extremely tight and partially weakened spot on my outer thigh/knee area which caused the tendons reaching down over my knee to scream and hollar. Don't wanna mess with those guys. They can really put up a stink. My knee is feeling better though; just a little tightness in my hips and ITs. Normal stuff. It looks like you've been feeling pretty good lately. No owies to report of? Good job on your tempo this morning.

From Burt on Mon, Jan 04, 2010 at 13:12:55 from 206.19.214.144

No owies. I can't believe I felt so good this morning. Knock on wood. Was what I did really called a tempo run? Fartlek? Something else?

From Burt on Mon, Jan 04, 2010 at 13:15:06 from 206.19.214.144

Intervals?

From Nan Kennard on Mon, Jan 04, 2010 at 13:21:35 from 174.51.250.151

Fartlekking Tempovals

From Carolyn in Colorado on Mon, Jan 04, 2010 at 14:56:21 from 198.241.174.15

That's awesome that you're feeling so good. You are really lucky to have a husband who is a runner, particularly one who will massage your legs for you!

From TBarlow on Mon, Jan 04, 2010 at 16:27:44 from 216.194.124.36

Great run!

From Samantha Dean-Howard on Tue, Jan 05, 2010 at 17:51:33 from 90.201.147.218

great run, its hard I have a hip problem but just getting through it for now, keep foaming its worth it :-)

From auntieem on Tue, Jan 05, 2010 at 18:50:16 from 24.17.177.218

Glad the knee is feeling better; hoping it stays that way!

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