All it takes is all you've got

April 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Mon, Nov 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles in 7:13 pace

29°F with 20mph wind.  At least it was sunny and there was no snow other than a light dusting on the grass.  Come to mention it, we've had a pretty dry November.

I'm getting excited for Club Cross.  I got two emails from former BYU teammates who are both going to be there so we are planning a post race BYU Alumni cool-down.  Go BYU!  Speaking of BYU Cross Country, congrats to Katie Bowen today at the NCAA Cross Country Championships in Terra Hautte, IN.  She qualified individually and finished in a solid 61st place overall.  Katie is a very talented, committed runner and a classy person to boot.  She is a former Lone Peak High School superstar and good friend of mine from years ago when I was the Coach (or in Allie's case, "Hoolligan Manager") at Lone Peak.

Comments
From allie on Mon, Nov 22, 2010 at 17:08:42 from 174.23.238.75

LOL :)

hooligan manager, zookeeper, tamer of the unruly, etc., etc...

nice run in that wind. it has been ridiculously windy here as well. as for your lack of snow, i can certainly lend you a snowflake or two.

big congrats to katie! that is great. she is so awesome.

From seeaprilrun on Tue, Nov 23, 2010 at 16:55:11 from 72.205.224.181

You can keep your wind but I wouldn't mind a little snow to get that holiday feeling! Nice run!

From ChrisM on Thu, Nov 25, 2010 at 15:10:43 from 86.148.223.166

allie didn't strike me as a troublemaker

it's always the quiet ones...

From Toby on Fri, Nov 26, 2010 at 22:35:49 from 66.133.97.196

How fun to be a coach! Nice workout!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: