Jun 11, 2009
6K CC - 19:55
4 miles- 22:10
Half Marathon- 1:12:03
20K - 1:08:38
Short-Term Running Goals:
Stay fit and have fun doing some local races.
Get my youth cross country team, www.racecats.org off the ground.
Long-Term Running Goals:
Feel energized. Stay healthy and balanced
Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.
9 miles in 7:19 pace
7X50 stride pick-ups
Now I'm off to the gym to lift weights and do some core work.
...Monday Monday, can't trust that day...
...every other day, every other day,
every other day of the week is fine, yeah...
allie - ???
burt - i think it might be an old beatles song? don't know.
I think it's the Momma's and the Papa's.
i'm pretty sure it's the beatles featuring ashton kutcher.
I hate Jimmy Fallon, too!
Haha. Good ol' Beatles