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Let Freedom Run

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Race: Let Freedom Run (3.16 Miles) 00:18:33, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.003.100.007.50

Kelsie and I cheered for and photographed the kids and Aaron in the Superior Downhill Mile at 7am. Aaron was 5:05, 9yo Abe was 7:33, 8yo Bre was 7:40, 5yo Ali was 8:14. Bre and Ali were both the fastest for their age/gender.

After their race, I did my warm-up over to Louisville for a 5K at 8am. 

Nice low-key, well-run event, but with the 8am start time it was HOT! There was no shade at all on the course with half of it on a road and the other half on an exposed dirt trail my mouth was incredibly dry a quarter of a mile in and by the time I got to the finish line I guzzled two water bottles. Out and back course, gradual down and then back up. Ran next to the 3rd place male for the first couple of miles until he eventually slowed. He was a 14-y-o Ethiopian named Abreham. I also cooled down with him and told him my son had the same name, only spelled a little differently. He told me about how he had recently been adopted from an orphanage in Ethiopia last August and wanted to be a world-class marathon runner someday. He had met Ryan Hall when he came to Africa to provide running shoes and moral support for kids. Abreham also had three other adoptive siblings from Africa and "two white brothers." I told him to keep up the good work and he could be a world class runner someday too! 

After the awards we went back to Superior to pick up our 5 and 8 yo daughters who were riding bikes in the Superior town parade with a friend. Stayed for some kid bouncy house fun and chatting with friends. I was pretty sun-tired and hungry by the time I got home at 11:30 a.m. but it was a fun morning. Happy 4th everyone!

Comments
From Burt on Sat, Jul 05, 2014 at 16:00:43 from 97.117.232.16

Awesome!

From allie on Mon, Jul 07, 2014 at 21:58:59 from 174.23.152.150

yes, awesome! great race, nan.

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