Met the group at Tom Watson Park
20 min warm up, stretching strides
15 minute tempo in 5:58 pace
4 min jog
10 minute tempo in 5:48 pace
3 min jog
5 minute tempo in 5:52 pace (with a big hill and stopping to get my water bottle)
10 minute cool down
Now we're off to the lake and to play with friends all day.
Happy Saturday, everyone!