Jun 11, 2009
6K CC - 19:55
4 miles- 22:10
Half Marathon- 1:12:03
20K - 1:08:38
Short-Term Running Goals:
Stay fit and have fun doing some local races.
Get my youth cross country team, www.racecats.org off the ground.
Long-Term Running Goals:
Feel energized. Stay healthy and balanced
Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.
Met my group at Palo Parkway. Colleen lead the group today.
20 minutes warm up, stretching, strides.
4X8 minutes at half-marathon pace (5:51, 5:55, 5:51, 5:59 pace)
My legs were pretty tired, but no aches and pains to be concerned about.
Tired is okay. It's good that there are no aches and pains.