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June 22, 2018

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.005.500.0010.50

Met my group at Palo Parkway.  Colleen lead the group today.

20 minutes warm up, stretching, strides.

4X8 minutes at half-marathon pace (5:51, 5:55, 5:51, 5:59 pace)

My legs were pretty tired, but no aches and pains to be concerned about. 

Comments
From Carolyn in Colorado on Sat, Jul 10, 2010 at 11:58:19 from 24.8.167.243

Tired is okay. It's good that there are no aches and pains.

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