Met the team at East Boulder Community Park 20 minute warm up, stretching, strides 3X2:30 w/ 90 seconds easy (5:54, 5:48, 5:58 pace) 2 min jog 4X30 seconds w/ 60 seconds easy (5:49, 5:50, 5:29, 5:32 pace) 2 min jog 2X5 min w/ 2 min easy (5:55, 5:51 pace) 2 min jog 4X1 min w/1 min jog (5:37, 5:45, 5:33, 5:19 pace) 13 minute cool down Felt okay this morning. Not great, just okay. Just not super motivated to kill the pace I guess. My right glut got a little tight on the final few intervals. I'll get the tennis ball and work it out. My almost two year old is saying some pretty cute words lately. My three favorites are "elfanant" (for elephant), "popical" (for popsicle) and "walla" (for flower). Two years old is so dang cute. | 