All it takes is all you've got

April 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Mon, Jul 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	3.00	0.00	8.00

Ran with a new friend from my ward at church, Lindsey. She has done a few marathons, but is trying to improve her 5k time right now. We did a pyramid track workout.

2 mile Warm Up

400 M. at 80 sec. - jog

800 M. at 2:56 - 1 lap jog

1600 M. at 6:01 - 1 lap jog

800 M. at 2:54 - 1 lap jog

800 M. at 2:57 - 1 lap jog

400 M. at 80 sec.

2 mile Cool Down

Total Miles: 8

I still felt a little flat from my long run on Saturday. I think the 5 mile tempo made me pretty tired. I took a two hour nap yesterday after Church. If I go hard like that again on a Saturday I think I'll wait 'till Tuesday to do tempo work again.

Comments

From Brooke13 on Tue, Jul 21, 2009 at 22:12:00 from 173.48.43.153

Great workout! What kind of pace do you run on your tempo runs? I also responded to your questions on my blog.. by the way, you have a great profile picture :)

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