Last week, I decided to run the Sandy City 5K. Did one workout with Tawny Bybee in preparation, to dust the rust off my speed legs.
Got to the race 40 minutes before start time. Warmed up with Tee Perry and had a feeling she was more fit than I was. Indeed she was. I couldn't really hang with her from the gun, so I just tried to keep a consistent space behind her for the whole race. Ended up in 2nd place, about 15 seconds behind her. Felt good to run fast again! Got a $75 gift card to Wasatch Running Cener...yay! New shoes!