All it takes is all you've got

Week starting Jun 22, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.000.0010.500.0046.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Beautiful early morning!

Took the kids to the Denver Museum of Nature and Science for a few hours today. Super fun and also somewhat exhausting to entertain both the almost 2 year old and the almost 10 year old. Deep breath. I'm entering the tweens. Discovery zones and little kid play areas are no longer cool now that he's seen them 10 times. Thankfully the 6 yo and 8 yo were easily pleased all day.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.500.008.50

Worked out with some ol' running buddies again.

warm up, strides

1, 2, 3, 4, 4, 3, 2, 1

cool down

Last one minute side by side with Annie at 4:57 pace! 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy recovery run plus 40 minutes of weights and core at South Boulder Rec Center.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Nice run but made me feel TIRED all morning. Not enough sleep last night. Took a 90 minute nap today during the baby's nap. Thankfully my 8yo was at climbing camp and my 5 and 9 yo played Stratego while I slept. *Angels singing

Anyone else LOVE Stratego when they were a kid? Definitely and oldie goodie. Apparently I can sell list my old version on Amazon for $92.49. That newer $30 updated version must really suck.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rode my bike up to NCAR and went to S. Boulder Rec for 40 minutes in the weight room.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.007.000.0011.00

Workout at Boulder Rez

warm up, strides

3X15 miutes progressively faster with 3 min in between

6:42 pace, 6:17 pace, 6:10 pace

When I got home, I weeded the front yard for two hours. I kid you not, there were weeds taller than me! Yes, it was time for some yard work. Looks much better now. Anyone else a binge weeder like me?

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.000.0010.500.0046.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: