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Sandy City 5K

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.100.008.10
Race: Sandy City 5K (3.107 Miles) 00:18:12, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.100.008.10

Last week, I decided to run the Sandy City 5K. Did one workout with Tawny Bybee in preparation, to dust the rust off my speed legs. 

Got to the race 40 minutes before start time. Warmed up with Tee Perry and had a feeling she was more fit than I was. Indeed she was. I couldn't really hang with her from the gun, so I just tried to keep a consistent space behind her for the whole race. Ended up in 2nd place, about 15 seconds behind her. Felt good to run fast again! Got a $75 gift card to Wasatch Running Cener...yay! New shoes!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.100.008.10
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