Jun 11, 2009
6K CC - 19:55
4 miles- 22:10
Half Marathon- 1:12:03
20K - 1:08:38
Short-Term Running Goals:
Stay fit and have fun doing some local races.
Get my youth cross country team, www.racecats.org off the ground.
Long-Term Running Goals:
Feel energized. Stay healthy and balanced
Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.
DOMS. Gotta be more consistent with that trail running so it doesn't hurt every single time.
Nice quicker pace around Devil's Thumb/Shanahan Ridge.
Got some ART/Graston on my achilles. Hurt so good.
Mt. Biking at Betasso with Heather. That loop is so fun!
Achilles still a little sore from the graston on Wed. Rode my bike home from and back to the car shop. I love paying $1,300 for a car that was running just great but needs "standard maintenance."
Trail run with a fun group of ladies. Up Skunk Canyon, across the Mesa trail, down Bear Canyon. Heard a pack of coyotes howling and barking as we ran by.