All it takes is all you've got

Week starting Jul 06, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.800.008.200.0050.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

I am not kidding you, I saw barefoot kilt guy AGAIN today. Thats the third time in six days. I'm starting to feel like I'm in the Truman Show. Maybe he is Truman and I'm psyching him out.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.500.009.50

Workout with Athletics Boulder group

warm up, strides

4X (2:30, 1:30, 45) 1-2 minute jog in between each Last 45 seconds was 4:39 pace! Didn't know I could still go that fast. ;)

cool down

Felt good to do some super fast stuff. I can literally feel rust chipping off.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy run around Devil's Thumb and weights at S. Boulder Rec.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Longish run. Still feeling a little hashed from getting a massage Tuesday night.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Early run. Made pancakes for birthday girl, Ali. Six years old today!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.004.700.0010.00

Got a pleasant surprise text from Devra that she is in town and wanted to run with me! Aaron is out of town so I had a babysitter from 7:15-9:30 a.m. Instead of asking Devra to drive 75 minutes to Boulder Reservoir to run with my workout group, I had her meet me at the dry creek path in Westminster which is 30 minutes closer to where she was staying and just 15 minutes in the opposite direction for me.

She was a huge help and pulled me through an almost 5-mile tempo.  6:14, 6:24 (uphill), 6:00 (downhill), 6:20, 6:15 pace. The last mile actually ended at .7 of a mile because my calf pulled and I had to stop. Argh. I hate it when that happens. Its the same spot where it pulled a few months ago and I had to cross train for two weeks. As soon as I felt it come on, I told Devra I needed to stop and we jogged back to the car. I'm bummed because I was really hoping to run the Classic 10K next Saturday, but if it still hurts, I'll have to scratch that idea. Going in to see Richey on Monday for some therapy.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.800.008.200.0050.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com