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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Thu, Sep 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

16 miles in 7:35 pace

Early morning long run today.  After that trigger point massage last night it took me a solid five miles to really start moving this morning.  I should have stopped to stretch earlier.  At mile five I stopped to stretch and take some gel which really helped.  It was a pretty quiet morning on Big Dry Creek; mostly just me and a hundred fat prairie dogs eating to their heart's content in preparation for the long winter ahead.  I iced on the back patio again after my run.  This time with a bowl of hot oatmeal. 

Comments
From Burt on Thu, Sep 30, 2010 at 12:41:39 from 206.19.214.144

Prairie dogs? I miss my prairie dogs.

From allie on Thu, Sep 30, 2010 at 12:59:58 from 161.38.218.168

a hundred fat prairie dogs? i live in the wrong place. i think i saw one box elder bug this morning. that's it. yawn.

From Nan on Fri, Oct 01, 2010 at 12:55:02 from 24.8.144.22

Oh yes. Prairie dogs. Fat ones. Its SO exciting.

From seeaprilrun on Fri, Oct 01, 2010 at 21:19:09 from 68.103.248.145

I see goats and cows in these parts, and of course armadillos on the side of the road in various stages of decomposition. Stinky! I have to hold my breath when I run by them. That was pretty gross--maybe I shouldn't have shared! I never see prairie dogs, although this is supposedly prairieland!

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