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May 04, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Sat, Sep 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles in 7:40 pace

Aaron went to run in the mountains early this morning and then we met him in Boulder Canyon afterwards for some rock climbing with friends.  The kids got to enjoy their first experience actually putting on a harness and climbing.  They loved it!  After the climb I took Aaron's car, went to the park at the mouth of Boulder Canyon, and ran on the Boulder Creek path nice and easy with a few strides mixed in.  Stood in the river for a few minutes afterwards.  It wasn't very cold, refreshing though.

I'm off to New Haven early tomorrow morning.  The race director notified us that the race will be broadcast live on  www.usarunningcircuit.com starting at 8:40 a.m. E.S.T.  I'm looking forward to a fun time meeting and racing with the elites!!

Comments
From seeaprilrun on Sat, Sep 04, 2010 at 21:12:57 from 68.103.248.145

Sweet maybe I can watch you on tv!

From Toby on Sat, Sep 04, 2010 at 21:52:31 from 66.133.97.196

Go Nan GO!!!! I can't wait to read the race report and watch it! You are going to do great!

From Steve Piccolo on Sun, Sep 05, 2010 at 00:19:38 from 155.101.243.223

Happy you decided to run. You've got nothing to lose. You can run with these women!

From Lily on Sun, Sep 05, 2010 at 15:54:01 from 67.199.181.73

Good luck! You're gonna smoke it Nan I know it!

From Paul on Mon, Sep 06, 2010 at 19:59:44 from 174.27.187.235

Holy Guacamole Nan! Nice job!!!!!

From Carolyn in Colorado on Mon, Sep 06, 2010 at 20:07:34 from 24.8.167.243

Great job on the race, Nan! I just checked the results. You are smokin' fast!

From Bonnie on Mon, Sep 06, 2010 at 21:46:47 from 64.119.33.134

not only can you run with them, you can kick their tiny patoosees!

From seeaprilrun on Mon, Sep 06, 2010 at 23:41:19 from 68.103.248.145

Awesome Nan! I saw your interview--you are so humble and sweet--way to go!

From Scott Wesemann on Tue, Sep 07, 2010 at 02:11:25 from 75.162.85.220

Congrats on your race. So cool!

From RivertonPaul on Tue, Sep 07, 2010 at 11:12:43 from 67.42.27.114

Terrific race. Way to go.

From Scott Ensign on Tue, Sep 07, 2010 at 13:59:03 from 129.123.3.31

"running with the elites"? you are one of the top 3 elites!

From Superfly on Tue, Sep 07, 2010 at 18:13:16 from 208.117.127.110

Smoked it! Great job.

From Jon on Tue, Sep 07, 2010 at 19:13:59 from 98.71.139.73

I second the Rooster. "meeting and racing with the elites"- yeah, right. More like kicking their trash all the way to the curb!!!

From jtshad on Tue, Sep 07, 2010 at 19:15:09 from 204.134.132.225

Wow, a lightning fast run to finish in the top 3 in a national championship race is incredible!

From runningafterbabies on Tue, Sep 07, 2010 at 20:51:33 from 67.177.9.74

Ok, I know you are spending some Q time with the fam, but I had to look up the results and I am so so so happy for you! No more Nan WHO?!, right? You even have a profile on USATFs website. Very cool.

From Nan on Wed, Sep 08, 2010 at 01:40:37 from 24.8.144.22

Thanks everyone! I finally found the time to write my race report but beware, its a novel!

Thanks for your confidence and support! Hope you all are doing well!

Bonnie-I seriously laughed so hard I almost cried at "patoosees!" Haahaha patoose.

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