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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Wed, Sep 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles in 7:44 pace

Legs felt pretty tired this morning.  Went in for some ART on my lower legs and left hip.  Richey says its actually my bursa, not achilles tendon that is inflamed.  I iced afterwards.  Aaron also did some trigger point massage on my legs as we watched a few shows on nbc.com.  TV is such a waste of time.  At least we were spending it together though (and I was getting some much needed muscle work done on my legs).  30 Rock is hilarious.

Comments
From emruns on Thu, Sep 30, 2010 at 15:09:19 from 76.27.114.171

Yeah . . .speaking of wasting time ... I did abs and lifted while watching America's Next Top Model. I think I lost a few brain cells in the process.

From Jon on Thu, Sep 30, 2010 at 18:20:49 from 98.84.43.102

I don't even have a tv... and don't miss it.

From Nan on Fri, Oct 01, 2010 at 13:02:09 from 24.8.144.22

Emily-At least you were exercising, so it wasn't actually wasting time per se. But I can see how a Modeling show might kill brain cells.

Jon-Good call. We don't have cable TV, just a projector with our computer connected to it so we can watch movies and the kids can watch Dora and Backyardigans on Netflix, which is more than enough screen time for us.

From Nan on Fri, Oct 01, 2010 at 13:02:31 from 24.8.144.22

Jon-BTW, how's your achilles doing?

From DLTheo on Fri, Oct 01, 2010 at 14:20:05 from 155.130.107.42

I agree, 30 Rock is hilarious. And Top Model is icky.

How do you like the ART? Do you find it helpful? I have heard positive reports about it and the trigger point massage.

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