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May 04, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Mon, Dec 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

A.M. 8.5 miles in 7:03 pace

Legs felt good.  Did some strides after a few miles. Gorgeous 38 degree weather.

P.M. 4.5 miles in 7:19 pace

Dark, peaceful, and slightly creepy at times.  I need to get out the door for that second run before 4 p.m. so I don't have to take my headlamp. 

Comments
From allie on Mon, Dec 27, 2010 at 21:32:37 from 174.23.238.75

just embrace the creepy feeling by running creepily (hunch over, hobble, drag one foot, etc). this will ensure that the real creeps leave you alone.

nice double.

From Burt on Tue, Dec 28, 2010 at 18:13:34 from 206.19.214.144

Oh I get it. See that Burt ran 12, so run one more. That's how it's gonna be, huh? That's cool.

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