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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Fri, Mar 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.004.004.000.0017.00

A.M. Met Matt and Katie B. at Fairview track.  20 min. warm up, stretching, strides.  

Coach D. timed us for 4X (800M w/1 min rest, 2400M w/3 min. rest)

My times were

1) 2:48/8:46
2) 2:43/8:38
3) 2:40/8:25
4) 2:36/8:09

For those of you (myself included) who think that looks like a bunch of meaningless numbers, basically my half mile intervals started at 5:36 pace and progressed to 5:12 pace and my 1.5 mile intervals started out at 5:50 pace and progressed to 5:26 pace.  I ended up with 8 miles of interval running and 13 miles total for the morning.  And I was tired.

P.M. 4 miles in 7:21 pace.  Tired. 

Comments
From Kam on Tue, Mar 22, 2011 at 13:42:55 from 68.66.163.179

I was running the other day and my shoulder started to feel funny. How is yours? Any surprise dislocations lately?

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