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May 07, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.004.000.000.0014.00

No time for daily blogging but here is my weekly summary: The Little Things

Comments
From Kelsey on Sat, Mar 05, 2011 at 15:42:55 from 159.230.97.199

Well done... great week of training. Looking forward to see how you do at Gate!

From Burt on Sun, Mar 06, 2011 at 13:29:34 from 72.223.90.79

77 miles on the week? Who are you and what have you done with the real Nan?

From Jon on Sun, Mar 06, 2011 at 17:08:36 from 98.71.146.21

What core/hip stuff does Colleen have you do? I'm looking at adding some in.

From Carolyn in Colorado on Mon, Mar 07, 2011 at 15:20:46 from 71.229.134.155

It sounds like you're doing things right. I anticipate great things from you.

From JulieC on Mon, Mar 07, 2011 at 20:12:36 from 67.41.189.241

Nan, enjoyed reading about your little things!! Very good to stay in tune (which you do very well) with your body. Last August my health/fitness and ability to run well took a huge nose dive....a trip to the Dr's office and a blood test revealed EXTREMELY low ferritin level--5!!! I would guess with the way you are running and feeling and taking in the needed iron that your level is good!! I had 4 IV iron doses after that but it was too late for any fitness goal (PR at SGM last year). I am interested to see where your level is at considering your fitness. Good luck with every thing!!! Balancing acts are tough but you are so capable.

From Chad Robinson on Sat, Mar 12, 2011 at 21:36:29 from 208.110.158.185

Nice 2nd place at the Gate River 15k. Finally out of 3rd place land!

From seeaprilrun on Sun, Mar 13, 2011 at 20:09:11 from 72.205.227.203

I giggled at your dirty pants recycling. Laundry is hopeless at my house. Folding clothes...what a joke! Everybody just goes into the laundry room and plucks out clean clothes for the day. I just try to do a few loads every day and leave them in there. With work and big family and all that mess I have succumbed to putting the super-clean house pretty low on the priority list...anyone who cares and judges doesn't need to come over anyway!

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