Ran 20 while my Mom biked next to me. She carried the camel back with gu, granola bars, gatorade, ect. I decided I actually like eating something with a little more sustenence on long runs when I stop to eat anyway. I had this yummy fruit/nut bar with all sorts of good fat and protein along with the carbs and it stuck with me longer and tasted yummier than just eating a bunch of gu. I did have one gu too. And lots of water and gatorade. I mostly just listened to Mom chatter and gave my two cents where I could, but really enjoyed having the company. Mom really enjoyed the long ride too. We had nice cloud cover and I didn't even bother putting my sunglasses on. Perfect weather! 7:10 ave.
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