All it takes is all you've got

May 01, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Wed, Aug 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	5.00	0.00	10.00

2 mile warm up

Stretching and 4 strides

10X800M at the track with 200M jog in between each

2:50, 2:51, 2:53, 2:52, 2:53, 2:51, 2:47, 2:51, 2:52, 2:44

The first 5 were actually the hardest because I was pretty daunted by the idea of doing 10. Once I passed half way I started feeling better and just taking them one at a time. I took my fuel belt with water and gatorade so I didn't die of thirst.

2 mile cool down

Comments

From Burt on Wed, Aug 19, 2009 at 16:21:47 from 68.76.197.194

Glad you didn't die.

From allie on Wed, Aug 19, 2009 at 21:24:33 from 67.177.43.41

great work. what are your thoughts on the yasso theory? looks like you are ready for a 2:50 or better, and you still have 4 weeks to prime! i cannot wait to see what you do in this race.

From Nan Kennard on Wed, Aug 19, 2009 at 23:16:51 from 174.51.250.151

Never heard of Yasso until you just mentioned it. I just googled it though and I like it! Its funny because I just decided to do 10X800M this morning as I was in that half-way awake dreamy state, trying to get out of bed. 800s sounded a lot more fun than Mile repeats, so I thought I'd shoot for 10. Yasso's theory makes sense to me. I love the simplicity of it! I guess we'll see how accurate it is on September 19th. What is your opinion of it?

Allie, I sure hope you're feeling better soon. Nothing worse than nagging injuries. :(

From allie on Thu, Aug 20, 2009 at 02:48:33 from 67.177.43.41

here is the discussion about it from earlier this year:

http://fastrunningblog.com/forum/index.php/topic,1091.0.html

as for me, it has been pretty accurate. i was hitting 3:15-3:20s while training for boston in 2008; ended up with a 3:22. last year at this time i was hitting 2:56-2:58s and ran 2:56 at TOU. could just be a coincidence...???

i like to do this workout about 2 weeks out from a race as a final speed session. whether it is a good predictor or not, it's a great workout, and i find it very motivating if i can hit my target splits 10 times in a row. it builds confidence going into the taper when i start questioning if all the training was enough. so i think about the workout to reassure myself that the work is done.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):