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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Wed, Feb 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

30 minutes on the stair-stepper, 20 minutes of dynamic stretching drills (lunges and skipping forwards, backwards, and sideways plus single leg squats and a bunch of leg raises.) 30 minutes of weight lifting.

My baby was really sad by the time I got back to the child care to pick the kids up.  She's sleeping now.  Poor girl, she was up twice last night puking.  Must have been something she ate?  Three loads of laundry later, I think she's feeling better. 

 I'm headed in for some more ART today, hoping to start feeling some improvement.  My hip has been pretty much in the same weakened injured state since last week.  No worse, no better.

Comments
From seeaprilrun on Wed, Feb 03, 2010 at 15:42:37 from 205.172.12.229

Those exercises sound like great hip strengtheners to me. Hope the ART visit goes well and improvement quickly follows.

From TBarlow on Wed, Feb 03, 2010 at 16:17:17 from 216.194.124.36

Sorry to hear about puking kids - YUCK!

The stair stepper always kicks my tail. It's one of the few things at the gym (besides the tread mill) that works me as hard as running - it will definitely keep you in shape!

Good luck this afternoon!

From Carolyn in Colorado on Wed, Feb 03, 2010 at 23:56:44 from 24.8.167.243

Great cross training, and sorry about the sick baby.

Who's your ART guy? I wonder if my ART guy knows him.

From Samantha Dean-Howard on Thu, Feb 04, 2010 at 05:52:48 from 78.32.130.9

OOh sick kids urggh and the washing sorry for your little girl :(

Hey way to go with xtraining, I know swimming never used to be my thing either but I learnt to swim proper by watching and listening to my sons coach's at his swimming club and I love crawl swimming now it gives me a good workout lungs wise and the water seems to massage the muscles but hey I dont swim unless I am injured no time ! :-)

From Burt on Thu, Feb 04, 2010 at 13:59:35 from 206.19.214.144

You make your baby do laundry?

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