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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles in 7:23 pace

Did some strides mid-run.  Achilles felt okay (at least not as tight as last Monday).  

I really really enjoyed watching General Conference (Church-wide broadcast for all members of the LDS faith) this past weekend.  I heard lots of great reminders and experienced couple of big ah-ha moments.  The most impressionable one being during a discussion I had with Aaron after he got home from the Priesthood Session Saturday night and told me about President Monson's talk on keeping the Sabbath day holy and the blessings of doing so.  I think I've become a little lazy about my Sabbath day observance over the past number of months but when I heard what our Prophet had to say regarding this doctrine it was a good wake up call.  Aaron and I had some very cool, meaningful discussion and made a resolution to do better at keeping the Sabbath day holy (in a myriad of ways) from now on.  Then our decisions and resolutions were confirmed by President Eyring's Sunday Morning talk about Faith and the promise that the Lord will provide a way.  I'm SO grateful for these inspired men and the guidance I receive from them.  Looking forward to the November issue of the Ensign magazine so I can read and re-read these great talks and others.

Comments
From catherine on Mon, Oct 04, 2010 at 12:49:19 from 69.169.157.242

Eric and I had a little discussion about the Priesthood Session talk about being prideful (President Uchtdorf's?). We should probably review President Monson's, too.

What do you do about fasting? Do you shift it around your workouts, or is it not really an issue?

From allie on Mon, Oct 04, 2010 at 19:09:49 from 174.19.51.35

many ah-ha moments for me as well. i am terrible. i learned a lot though, and it's always nice to be reminded of these things and be inspired to improve. it was a great weekend.

glad the achilles is okay. when does the taper start?

From Burt on Mon, Oct 04, 2010 at 21:07:46 from 206.19.214.144

Uchtdorf's talk was okay.

From Nan on Tue, Oct 05, 2010 at 12:48:24 from 24.8.144.22

Catherine-I wish I could say I'm a pro at fasting, but I'm not. I often miss Fast Sunday (for lack of good planning and awareness) and when I do fast, I don't always go into it with the right attitude and spirit. I have had some very meaningful fasting experiences over the years though and I have found that the best way is for me to start my fast on Saturday afternoon and make sure I eat a good meal and drink a TON of water right before so I don't get so super dehydrated and depleted. Its a VERY difficult challenge but can also be very rewarding when done properly.

Allie-Taper is gradually starting this week! I can't believe its already here!

Burt-Just okay? Maybe I'll have to give it a listen and see for myself.

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