All it takes is all you've got

April 27, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Tue, Oct 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Did one last workout, aqua running in the pool.

20 minute warm-up, 4 "strides"

4X4 mintues hard (my heart rate up) w/ 1 minute easy between

2X2 minutes harder (my heart rate up higher)

10 minute cool down for a total of 60 minutes of pool-tastica

Waterproof iPod case (and the music it enabled) saved my sanity yet again.

Went into Boulder this afternoon for one last appointment with Dr. Tim (e-stim, laser, and deep tissue massage on the calves). Also met up with Coach D to discuss race plan and other "stuff." It was a really good meeting. I'm getting

PUMPED!!!!!!!!!!

Comments

From catherine on Wed, Oct 13, 2010 at 14:14:55 from 216.49.181.128

Good luck! You're going to be great!

From Steve Piccolo on Wed, Oct 13, 2010 at 15:13:27 from 155.101.243.223

No pressure, and I'm sure others have told you this. But do you realize that a woman (Tera Moody) you beat in New Haven just ran a 2:30 marathon? Can't wait to see your results from Baltimore.

From Jon on Wed, Oct 13, 2010 at 15:15:40 from 75.169.159.185

Come on, be honest, tell us how you really feel. Are you getting excited? Just a little bit? :)

From Lucky Skunk on Wed, Oct 13, 2010 at 15:48:39 from 67.166.117.14

Go Nan!!!!!!!!!!!!! We're rooting for you!!!!!!!!!

From allie on Wed, Oct 13, 2010 at 20:24:50 from 174.23.232.22

i am PUMPED for you, and i know many others are as well. it's going to be epic. go nan!

From Bonnie on Wed, Oct 13, 2010 at 20:35:00 from 128.196.228.134

Good Luck Nan!! Keep up the good spirits!

From Aaron Kennard on Wed, Oct 13, 2010 at 23:33:46 from 24.8.144.22

Steve - that was cool to see Tera do a 2:30, as well as Zoila Gomez running 2:32 who was also behind Nan in New haven.

But Chicago is a flat course whereas Baltimore is pretty hilly...I wouldn't get your hopes up on a sub 2:30 at baltimore for Nan...not that I don't think she's capable of that...but the Course record is at 2:32 on that course and usually gets won around 2:35.

Nan will do amazing though I'm sure...and you never know until you go! She gets to hold down the fort solo as the only elite USA athlete in the field!

From Steve Piccolo on Thu, Oct 14, 2010 at 00:03:14 from 155.101.243.223

Aaron, yeah, I wasn't thinking about times for Nan as much as that she is right up there with some of America's best female marathoners.

From seeaprilrun on Thu, Oct 14, 2010 at 20:35:42 from 68.103.248.145

I am so pumped just to watch and see how it goes Nan! I agree with Allie, it will be epic!

From AmberG on Fri, Oct 15, 2010 at 01:32:00 from 75.162.136.133

Can't wait Nan!!! Go do what you've been preparing for and we are all rooting for you :) WAHOO! I'm so proud that I know you (in a blog "knowing" way)!

GOOD LUCK!!!!!

From Nan on Fri, Oct 15, 2010 at 16:52:36 from 65.111.68.2

Thanks everyone! I can't believe its already here!! Bring it on!

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