All it takes is all you've got

April 27, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Tue, Oct 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	4.00	0.00	9.50

Met my team at East Boulder Community Park

20 min. warm up, stretching, strides

4X45 seconds w/ 75 sec. jog between each (5:25ish pace)

3X3 minutes w/ 90 sec. jog between each (5:45ish pace)

4X75 seconds w/ 60 sec. jog between each (5:20ish pace)

5 minutes steady in 5:39 pace

10 min. cool down

Felt pretty weak this morning. I got slammed with a sinus infection yesterday and experienced a long, miserable night of sleep last night. This morning's run loosened up all my congestion and I kept having to "clear my passages" which was obviously disgusting. My effort was there, but my body just wasn't feeling great this morning.

Comments

From Burt on Tue, Oct 05, 2010 at 12:41:27 from 68.225.214.248

Oh Nan! If I didn't think you were the most awesome person in the world, I wouldn't come read your grody blog all the time :P

From Nan on Tue, Oct 05, 2010 at 12:53:16 from 24.8.144.22

Hey I'm just honest. No shame in that. I even resisted using all of the many gross words I could have used to describe it so you gotta be grateful for that.

From Burt on Tue, Oct 05, 2010 at 13:16:20 from 206.19.214.144

Truth be known, your "honesty" is what makes you the most awesome person in the world.

From Nan on Wed, Oct 06, 2010 at 14:27:51 from 24.8.144.22

Most awesome person in the world? Thats a bit of an overstatement, don't you think? LOL

From Burt on Wed, Oct 06, 2010 at 16:48:50 from 206.19.214.144

Prove me wrong.

From Nan on Wed, Oct 06, 2010 at 18:24:45 from 24.8.144.22

I yelled at my kids yesterday, my house is a complete mess right now, I just ate four cookies and I have no idea what I'm cooking for dinner nor do I have any desire to even cook dinner. There. Clearly not very awesome. Unless of course you define awesome as completely imperfect and human than okay, I admit, I am pretty awesome. :)

From Burt on Wed, Oct 06, 2010 at 19:04:17 from 206.19.214.144

That was awesome.

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