Met my training group at Fairview Track. 20 minute warm up, stretching, strides 6X1200 Meter repeats on the track in 4:28, 4:29, 4:27, 4:24, 4:11, 4:05 (5:20-5:48 pace) Coach had me start out conservatively since I just raced Saturday, but by the end we sped up a bit. Legs felt pretty good! My left quad still has some lingering fatigue, but other than that I'm really pleased with how quickly my body seems to be recovering. I did a 20 minute cool down with a woman who is in town visiting and getting some altitude training in. Her name is Morena (sp?). She is a pro steeplechaser from Holland who is branching out and trying the marathon this Fall. It was nice to meet her and chat about the steeplechase (one of my true loves). | 