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May 04, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Tue, Dec 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.500.008.50

Met with the RRB group at East Boulder Community park

20 minute warm up, stretching, strides

1, 2, 3, 4, 4, 3, 2, 1 Fartlek with 1 minute jog between the 1 & 2 and 2 minute jog between the 3 & 4.  It felt pretty easy and fun.  My pace was between 5:00-5:45 pace throughout the intervals.

10 minute cool down

My right calf is tight.  ART with Richey tomorrow. 

Comments
From Stephanie on Wed, Dec 08, 2010 at 13:22:27 from 199.125.14.2

good luck this weekend Nan! Looks to be a good meet with a strong Boulder contention! Go get 'em! :)

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