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USATF Half Marathon Championships

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.0011.0017.100.0057.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles in 6:47 pace

7 strides mixed in.  Legs felt fabulous!  Coach D is giving me a little taper this week so I can go get 'em in Houston on Saturday. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.004.000.0014.00

A.M. 9.5 miles with the workout.

Our friend and babysitter, Brenna watched the kids so Aaron and I could meet Colleen, Simon, and Katie B. at FAC for our workout out on the East Boulder creek path.  

20 minute warm up, stretching, strides

5X4 minutes at 5:16-5:35 pace (some slightly uphill, some slightly downhill) with 2 minute jog between each

12 minute cool down

Short and sweet!  I love taper weeks like this.  Less running volume leaves more time and energy for other things I need to do like a 2-hour Costco trip this afternoon, cleaning the house, washing all the clothes and sheets, matching up and organizing all the kids shoes scattered throughout the house, you know, general Mom stuff.  Hopefully by Thursday I will have my bags packed, house in order, and food stocked so that Brenna and her husband, Spencer can have an easier time watching our kids while we're in Houston. 

P.M. 4.5 mile easy run and weights 

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 miles in 6:58 pace

Nice easy run in the sunshine this morning.  35 degree sunshine felt like heaven compared to the 15 degree overcast chill we had yesterday morning.

I got free gift of three new pairs of Mizuno shoes today (Wave Ronin, Precision, and Rider).  It felt like Christmas opening the boxes to see what was inside and try them all on.  I have been talking to a really kind and friendly gentleman, Ron Wayne at Mizuno about representing them through the next year and I am strongly considering it, but still undecided.  Its tough to decide which shoes I want to commit to wearing all the time. Through the years I've worn everything from Saucony, Brooks, Mizuno, Nike, New Balance, Asics, Adidas and New Balance.  I guess you could say I'm an equal opportunist.  Recently I've been wearing Nike more often because of the club discount and requirement that club members race in Nike but there are SO many great companies and comparable products out there it is not easy to decide on just ONE shoe company.  I'm hoping it will become more clear to me over the next month or so because I'd really like to stop stewing about it and just commit.

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

A.M. 4 miles in 7:08 pace

Beautiful morning!  Left calf is pretty tight.

P.M. 3.5 miles in 7:18 pace

My left calf and hip flexor were not particularly agreeable today.  Did some dynamic stretching afterwards and iced my left lower calf.  I guess it wouldn't be a proper race taper without some annoying niggles sprouting up.  Aaron is going to rub them out tonight and I'm hoping the strides tomorrow will help flush out my legs too.  Flight to Houston early tomorrow morning!!  I'm getting SUPER excited!!

Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

Nice easy run in Houston with Aaron and Colleen.  Some stretching, strides, and 4X45 seconds at race pace.  Dynamic stretching in the hotel afterwards.  Fun day in Houston with an athlete lunch and dinner where we got to meet many runners, Coaches, and cool people at USATF.

Comments(1)
Race: USATF Half Marathon Championships (13.1 Miles) 01:12:03, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.0013.100.0017.10

Before I say anything, I just want to post a link to a very well written article by Amby Burfoot, which pretty much sums up the day nicely.  Also the interview by Chris from RunnerSpace.com....
Apparently that third place monkey on my back is holding on with a death grip because I can't seem to shake him off!!!  Hey I'm not complaining, I guess 3rd place is better than 4th, but I would just REALLY like to start placing higher at some point in my competitive running career.  After placing 3rd place in basically every nationally competitive, non-local race I've run in the past five months including the New Haven 20K, Cow Harbor 10K, Baltimore Marathon, CC Club championships, and again today in the USATF Half Marathon Championships, you could say that 3rd place and I are well acquainted.

While the past five months of "3rd place running" has included many breakthroughs and PRs for me, today's 3rd place finish was the most exciting 3rd place finish of them all.  The field today was probably the deepest field I have ever raced with Olympians and some of the top marathoners in the country toeing the line.  The course was a preview of the Olympic Trials course for the Marathon where, one year from now, the top three finishers will qualify for the Olympic Games in London 2012. Granted, many of the top American women marathoners were not entered in today's race but I was still very encouraged to feel strong and comfortable running up front with the women who were there .

The USATF, Houston Half Marathon elite athlete committee, and race organizing committee did a FABULOUS job planning and executing a very prompt, organized, spectator friendly race this morning and I was very pleased with the excellent support which provided a fair, smooth, fun race.

There was some speculation by some of the girls I talked to after the race that maybe the course was a little bit long based on the fact that their Garmin's measured it at 13.46 or 13.47 but I know as well as any other Garmin wearer should know that while the Garmin watches are a great training tool and are usually pretty accurate, they can be pretty off on some courses, especially when the course runs through a city (as this one did). I've often experienced the problem of tall buildings interfering with the GPS signal on my Garmin which is why I chose to wear my Timex today.  I'm not saying the course most definitely wasn't a little bit long but I certainly don't think it was .37 long because I'm certain that it was measured many times by USATF and would not have been more than 25 yards long, at most (per USATF rules).  If it was in fact slightly long though, this is a kink that I'm sure will be worked out before the Olympic Trials Marathon next year.

Anyway, on to the race.....

As the gun went off the men shot out fast and women faded to the inside lane for the fist turn.  Lindsey Scherf shot out like a cannon on an aggressive pace for the first mile, a good 10 seconds ahead of the rest of us while we came through the first mile in 5:27.  I was pleased with how comfortable and easy that pace felt and was hoping it would stay mid 5:20ish for the entire race because that would translate into a PR for me and I felt ready for it.  Other than Lindsey out in front, no one was really eager to lead so Katie McGregor and I shared the lead. We came through the second mile in 5:33 which felt pretty comfortable (this is the mile that some of the girls thought was a little bit long).  After seeing 5:33, I picked it up a little bit because I was hoping to see 5:2X the whole race rather than 5:3X.  Katie and Serena were back and forth beside me as we reeled Lindsey back in through the third mile in 5:22.

The next few miles felt groovy as Serena, Jen, Katie and I worked together for 5:24, 5:26, 5:23, 5:22, 5:28, 5:31, 5:24 splits. There were three 180 degree turns, six or seven 90 degree turns, and some overpasses (Houston hills) mixed in there which kept the race exciting and added some challenge to the 13.1 mile distance.  The USATF specifically designed this course to simulate the Olympic Marathon Course for London, which will have quite a few 180 degree turns and 90 degree turns as well.  I can't say it is my favorite type of course to run, but I understand and fully support the reason behind it.  Going into the Olympic Trials Marathon I'll figure out a way to do more terrain specific tempo runs with sharp turns mixed in because I could use some practice taking the turns fast and and keeping my speed and form crisp through the sharp turns.

After 10 miles at the front of the pack with some headwind, some side wind, the turns and rolling terrain, my body started resisting the pace.  I still felt mentally strong but my legs were no longer willing to keep doing 5:2X pace anymore.  Serena and Jen continued with the pace while I fought hard to stay with them but my wheels started to fall off.  At one point I found myself fighting so hard that I started to feel lightheaded and had to back off a bit.  To put it simply, I was out of gas and I was forced into running scared (hanging on) for my final 5K, knowing that Katie McGregor and Tera Moody were on the hunt.   My final three mile splits were  5:37, 5:44, 5:41, final sprint 5:40 pace for a finish time of 1:12:03 (an unaided PR for the Half Marathon).  As I tried my best to push through "the wall" and maintain my 3rd place position, I felt nothing but gratitude and joy for how well the day had gone and for another solid run in a competitive and fast USATF Championship event.  I would have loved to place higher to shed my 3rd place "condition" but I guess that will have to be another day.  In hindsight, I do think I may have been capable of running a little faster had I chosen a more conservative race tactic that included tucking into the pack and drafting for at least some of the race (what was I thinking?)  But I definitely appreciate the lesson learned and I have no regrets pushing the pace for an honest, well-fought race.   I laid it on the line today and I feel happy and grateful for 3rd place.   :)

Some Pictures, courtesy of Photographer Aaron...thanks, hon!!

Comments(40)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.0011.0017.100.0057.10
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