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Week starting Feb 09, 2014

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.503.000.000.0033.50
Mon, Feb 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Nice 16 degree run with Cindy. Thank goodness for a friend to pull me out the door again.

Comments(1)
Tue, Feb 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.000.000.009.00

Decided to do Cindy's workout with her today.

Warm up, strides

2X4 min w/2 min recover

2X3 min w/90 sec recover

2X2 min w/ 1 min recover

4X1 min w/ 1 min recover

Cool down

I have no idea the pace on the pick-ups, pretty sure they were sub-7 min pace. I didn't take splits or pay too much attention though, just going along with Cindy.

Felt good to pick it up a bit and move fast again! 

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Wed, Feb 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nice quick six around devil's thumb. There is still quite a bit of ice out there but its melting quickly.

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Thu, Feb 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Saw a front yard with "Go Broncos" painted on the melting snow. It was a good season, Broncos. We're still proud of ya here in Boulder.

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Fri, Feb 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Stomach flu. Stayed in my pj's all day until around 4 pm when I finally got my energy and appetite back so I showered and made Aaron take me to dinner.

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Sat, Feb 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Ran to the N. Boulder rec center for some swimming with the tots.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.503.000.000.0033.50
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