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Week starting Apr 21, 2013

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.500.001.500.0030.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran the kids to school and then 6 miles with some hill sprints at Scott Carpenter Park. Gorgeous morning!!

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Added in some hill sprints

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

The longer I live in Boulder, the more Boulderite I become.  Right now I am eating cooked buckwheat with sweet potatoes, chia seeds gelled in coconut milk, and hemp seeds sprinkled on top.  ALL certified Organic, Non-GMO. Yum. 

On my run I wore my Boston 2011 shirt and someone commented "nice shirt!" as we passed each other.  I guess wearing any Boston memorabilia is making a statement now.  I'm glad Americans are turning something horrific into a strong slap in terrorism's face.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.001.500.006.00

Warm up, 4X400, 4X200 at the track, cool down back home.  A little better faster than last week.  88, 85, 82, 79.  200s were 37, 34, 37, 34.  Enjoying the journey back into shape.

Went on a 3 mile hike with Bre.  She stopped in amazement at least 30 times to admire rocks and we collected 13 rocks for her rock collection. She has such an excitable, creative mind.  I love that she sees beauty and amazement in rocks. I love Mom/Daughter time.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.500.001.500.0030.00
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