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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Sat, Jan 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.003.000.000.0014.00

14 miles in 6:42 pace

Started my run with Aaron from home up into Eldorado Canyon.  After our first 6.5 miles together, he took off up the Mesa Trail to get more "elevation change" and I headed back on the roads.  I still ended up with 640 ft of elevation change over 14 miles...not bad for a roadie.

Did my last three miles in 6:11 pace into a stiff headwind. 

Beat Aaron home by 30 minutes, showered, made a big brunch of french toast to enjoy with Aaron and the kids.  After brunch, I took a nap and now we're headed off for some hiking in the 45 degree sunshine and then to the CU indoor track to cheer for Sara V. and Renee as they chase a sub 4:48 mile.  After that we'll go to FAC so Aaron and I can get in a little weight room workout while the kids play in the kids club.  Top it all off with dinner at a delicious restaurant TBD and you've got one FUN-FILLED SATURDAY!! 

Comments
From Burt on Sat, Jan 22, 2011 at 16:39:35 from 72.223.84.236

Hey, what's your mile time these days?

From Bonnie on Sat, Jan 22, 2011 at 16:43:52 from 150.135.115.180

you are not kidding -- that is one totally fun Saturday! Enjoy the family date tonight (and enjoy the meet!)

From allie on Sun, Jan 23, 2011 at 15:35:02 from 174.23.123.195

fun times!

From seeaprilrun on Mon, Jan 24, 2011 at 16:30:01 from 68.103.248.137

Nice! Your last marathon showed that wind is no foe for you! Hope this weekend is as awesome as it sounds like it was!

From runningafterbabies on Tue, Jan 25, 2011 at 00:42:30 from 24.10.211.135

Nice pick-up at the end in the wind!

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