Felt great this morning. 6X50 stride pick-ups. Did some pu-pu-su after my run just for kicks. Also did my foot intrinsic exercises. Thank goodness my achilles is feeling better!
Comments
From Burt on Mon, Aug 30, 2010 at 12:46:16 from 206.19.214.144
pu-pu-su! Ha!
From Carolyn in Colorado on Mon, Aug 30, 2010 at 16:32:11 from 198.241.174.15
pu-pu-su just for kicks. You are crazy.
From seeaprilrun on Mon, Aug 30, 2010 at 16:49:28 from 68.103.248.145
Yeah for happy achilles! I hear that can be a real boger of an injury if it doesn't get taken care of promptly.
From allie on Mon, Aug 30, 2010 at 17:42:31 from 161.38.218.168
pu-pu-su! ha!
oh wait, did burt already say that? well i thought of it first.
great pace this morning.
From AmberG on Mon, Aug 30, 2010 at 23:56:48 from 75.162.143.48
Nice run!
pu-pu-su! ha!
(I was just feeling left out)
:) you guys are all way to strong for me!
From Burt on Tue, Aug 31, 2010 at 01:13:17 from 68.225.214.248
You know what? Mimicry is the sincerest form of flattery.
From Nan on Tue, Aug 31, 2010 at 23:59:00 from 24.8.144.22
pu-pu-su! ha!
From Burt on Wed, Sep 01, 2010 at 02:28:14 from 68.225.214.248
I'm really feeling the love now.
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