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May 02, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Thu, Sep 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles in 7:54 pace

Nice and easy, cool run this morning.  Did some foam roller, foot intrinsic exercises, core work, push ups, and pull ups afterwards.

Thursday is normally my long run day but I'm postponing it until Monday in conjunction with my race so as to save my legs. 

Comments
From Burt on Thu, Sep 02, 2010 at 14:37:04 from 206.19.214.144

Go NAN!

From allie on Thu, Sep 02, 2010 at 18:27:32 from 161.38.218.168

GO NAN GO!

From Burt on Fri, Sep 03, 2010 at 09:32:01 from 68.225.214.248

NAN GO NAN!

From MichelleL on Fri, Sep 03, 2010 at 09:44:52 from 70.58.32.131

NAN OH NAN!

From allie on Fri, Sep 03, 2010 at 10:23:42 from 174.23.163.253

Go NAN!

From Nan on Fri, Sep 03, 2010 at 10:25:15 from 24.8.144.22

Well at least I know I have three fans. Thanks guys.

From Aaron Kennard on Fri, Sep 03, 2010 at 22:41:13 from 24.8.144.22

Michelle was pretty close to a palindrome there, just needed to drop the h and she would have nailed it.

"Son, I am able" she said, "though you scare me". "Watch" said I, "Beloved" I said. "Watch me scare you though" said she. "Able am I son."

Any palindromers out there think they can beat that one? Good luck.

From MichelleL on Fri, Sep 03, 2010 at 22:45:40 from 70.58.32.131

Nan o nan

(that beats yours since it involves cheering on your wife, eh?)

From allie on Fri, Sep 03, 2010 at 23:44:48 from 174.23.163.253

todd erases a red dot (as he drinks his) red-ice cider.

emu fume.

From Burt on Sat, Sep 04, 2010 at 00:24:28 from 68.225.214.248

My professional registration number is 45654. That's all I got. But what an awesome number, huh? I just lay my fingers across the middle row of the number pad, roll my fingers to the right, and then back to the left. Best number ever!

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