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April 29, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Sat, Oct 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10.5 miles at 7:41 pace.  Out on big dry creek to Westminster City Park and back.  Suprised to see the water fountain still on.  I thought for sure they'd have it off so it wouldn't freeze. 

Saw the Pomona High School CC team out running on the trail and the Coach jokingly tried to corral me in with the group.  Then he saw my Knights shirt and thought I was associated with a High School in Boulder.  I told him it was actually a team I used to coach in Utah, the Lone Peak Knights.  Then I wished him good luck with his season and took off again.  Ahhh, the good ol' Lone Peak Knights.  Good times.

Our Halloween party is tonight.  Aaron got his Napoleon Dynamite costume in the mail yesterday.  I'll post pictures tomorrow. 

Comments
From Carolyn in Colorado on Sat, Oct 17, 2009 at 12:45:47 from 24.8.167.243

I'll bet you could show those CC runners a thing or two.

I might like to come up and run that trail with you some time, but there is no way I could keep up with you.

I'm looking forward to the Halloween party pictures.

From allie on Sat, Oct 17, 2009 at 15:14:33 from 67.177.43.41

yes, she can show the CC runners a thing or two or three or four. she can beat them all pushing a baby in a stroller. eye witness! go LP knights!

From Nan Kennard on Sat, Oct 17, 2009 at 15:37:01 from 174.51.250.151

OH yes the baby stroller. Actually I made Danny or Marcus push the baby stroller a lot of the time. :)

From Samantha Dean-Howard on Sun, Oct 18, 2009 at 11:53:26 from 90.195.99.249

great running as usual enjoy the Halloween antics :-)

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