All it takes is all you've got

May 03, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Mon, Nov 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles easy around Countryside

2 miles warm up, stretching, 7X25 second strides, 7 more miles. Total ave pace was 7:37

Today was a morning of smells. Lots of people doing their laundry. Fresh clean clothes smell entered my nostrils many times. Someone cooking bacon. Sometimes I think smelling bacon cooking is more yummy than eating bacon. And there are no gut side-effects. Running past the middle-schoolers walking to school I got a wiff of various cologne and perfume smells. And then in the final mile I smelled bus breaks burning up. That school bus must have just gotten new breaks or something because it was fragrant.

Now I'm off to the gym to lift weights and do some core work.

Comments

From Burt on Mon, Nov 30, 2009 at 12:16:21 from 12.231.112.98

I got a whiff of some restaurant this morning, and I just didn't want to smell cooking that early in the morning yet. What I liked most was the smell of the moist air from the rain we got last night.

From Carolyn in Colorado on Mon, Nov 30, 2009 at 12:25:38 from 198.241.159.80

Your nose seems to be on overdrive. Are you sure you're not pregnant?

I often smell bacon on my mornings runs because I often pass an IHOP.

From Burt on Mon, Nov 30, 2009 at 13:05:33 from 12.231.112.98

One year my wife and I were going to go to this fancy restaraunt for Valentine's Day, but they jacked their prices up. So we left and went to IHOP. lol.

From Aaron Kennard on Mon, Nov 30, 2009 at 13:06:26 from 174.51.250.151

serious overdrive, I ran the same loop and didn't smell even one of those things. I guess I am a guy, but still. All I smelled was some nasty tar as I passed the guys filling cracks in the street and I couldn't understand how anyone could deal with that smell in their nose all day every day.

From Sandy Dune-Howard on Mon, Nov 30, 2009 at 13:10:50 from 90.208.239.169

Urgghh I dont like tarmac smell either, my husband like it yukkky.

nice run and I get too many smells must be a woman thing, I hate it when smelly men train next to me LOL they have been fertilizing fields near were I ran today and I got that horrid poooh smell urghhh not nice not nice at all.

From Nan Kennard on Mon, Nov 30, 2009 at 13:40:55 from 174.51.250.151

Yeah, its just a woman thing. Definitely not preggers. Nice try, Carolyn.

Burt-IHOP? You're so romantic.

From TBarlow on Mon, Nov 30, 2009 at 21:51:39 from 216.194.124.36

Wow - you are fast and tough!

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