| Location: Draper,UT, Member Since: Jun 11, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: 5K- 16:37
6K CC - 19:55
4 miles- 22:10
10K- 34:38
15K- 49:57
Half Marathon- 1:12:03
20K - 1:08:38
Marathon- 2:35:49 Short-Term Running Goals: Stay fit and have fun doing some local races.
Get my youth cross country team, www.racecats.org off the ground. Long-Term Running Goals: Feel energized. Stay healthy and balanced Personal: Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.00 | 0.00 | 3.00 | 0.00 | 39.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Beautiful run with Cindy. Feeling a little off; tired, sore, slightly headachey. I think its because I have been stressing over finances and Aaron's business, and also because I didn't eat so well last weekend. Went on a two night retreat with some girlfriends in Nederland and didn't sleep or eat too stellar. At home I am gluten and sugar free pretty much all the time and so to go and eat gluten and sugar multiple times over the weekend really emphasizes the contrast in how I feel. Ugh. Time to detox.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 3.00 | 0.00 | 9.00 |
| WU, strides
.75 mile at 6:10 pace
3 min. rest
5 X (75 second gradual hill, jog back down, 45 second steep hill)
3 min. rest
.75 mile at 5:57 pace
CD
I was glad I had Cindy there with me today because I would not have done a workout alone. At least 4 times I asked myself why I was willingly putting myself through such pain. Made me think about life and how I unwillingly go through pain that seems to wear me down. Yet there I was, willingly inducing pain by doing a speed workout knowing I'll be tired later today and possibly regretting it. This is the reason I haven't been racing for two years. Because I've had enough pain and/or struggle in my life to not want to seek out more just for kicks. And I still have plenty of stress with finances that makes me just want to lay down sometimes, but I have a goal to run the Bolder Boulder in May in somewhat decent shape, so I'm going to keep running even on the days I dont feel like it. I do have the hope that I will feel stronger and fitter after a few more weeks of doing workouts and maybe I'll be glad I did them.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| We must have had an ice rain storm last night because the path was covered in ice sheets. I ate it twice and felt like a rock star. Literally. My shoulder stayed in socket both times!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Warm, windy run around Devil's Thumb. I love that neighborhood.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Having this weird tightness in my foot. Worse when I'm walking than when I run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Not feeling too great mentally. And my foot hurt.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.00 | 0.00 | 3.00 | 0.00 | 39.00 |
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