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Week starting May 19, 2013

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00
Mon, May 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

13 mile bike ride. Quads are sore from the trail run on Saturday.

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Tue, May 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Saw the Japanese team clipping along up Bear Creek Path with their Coach riding his bike behind them.  Also saw some graffiti on the sidewalk that said "Stop buying GMOs" with a picture of a flower next to it.  Did I miss the memo? Is there a graffiti initiation requirement to be a part of the no-GMO movement?

Comments(2)
Wed, May 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

17 miles on the ol' road bike.

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Thu, May 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Was stunned by the most incredible sight less than a hundred meters from me this morning.  An elk running at full speed (probably 20 mph) leaping fences like they were nothing.  He bolted through the soccer fields at East Boulder Rec Center and on through the open space.  If he was being hunted the hunter didn't stand a chance!

Also saw a unicyclist commuter wearing no helmet.  Hope he didn't crash. Unicycling looks like a killer workout.  No coasting or you tip and constant core activation to balance.

Last day of school for the kiddies!! 

Comments(1)
Fri, May 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Peaceful mountain run up Bear Canyon and down Shanahan Ridge.

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Sat, May 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

28 mile bike ride.  Okay, so I didn't "train" very well for the Little Red Riding hood ride I'm doing with my sisters, and now I probably won't get much riding in next week either because I'll be in Utah without Aaron's help.  Here's hoping I can do 70 miles next Saturday without too much problem.  

Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00
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