Location:
Draper,UT,
Member Since:
Jun 11, 2009
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
5K- 16:37
6K CC - 19:55
4 miles- 22:10
10K- 34:38
15K- 49:57
Half Marathon- 1:12:03
20K - 1:08:38
Marathon- 2:35:49
Short-Term Running Goals:
Stay fit and have fun doing some local races.
Get my youth cross country team, www.racecats.org off the ground.
Long-Term Running Goals:
Feel energized. Stay healthy and balanced
Personal:
Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.
Favorite Blogs:
Feeling refreshed and strong. Going to test my calf on a workout tomorrow with Athletics Boulder.
warm up, strides
5 minutes controlled, 2 minutes rest, 6X1minute on, one minute off, 5 minutes controlled, 2 minutes rest 4X90seconds on, one minute off
cool down
Calf felt great! Achilles still a bit sore, but not bad.
Beautuful 6am run with Kristen and Danielle. Good company and good conversation.
10 mile bike ride up to NCAR and around Devil's Thumb plus a day at Elitch Gardens with the family. Fun day!
Nice easy run
Camping in Rocky Mountain National Park last night. Hilly eight mile trail run in the morning plus two mile run with Abe coming back from our hike in the afternoon and some sprinting throughout our roaring game of capture the flag.
