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Hobblecreek Half Marathon

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.500.0017.500.0070.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles in 7:23 pace

Started out slow and got faster as I warmed up.  7X50 stride pickups after a few miles.  It was a nice, cool misty morning.

We finally worked out the details for our trip to Utah this weekend.  We leave on Wednesday for camping and boating at Echo Lake with Aaron's sister and her family Wed-Fri.  On Friday afternoon Aaron will go to the Uinta's with Jun for their King's Peak marathon.  I'll take the kids to my Mom's house in Layton where they will stay the night, then I'll head to Springville where I'll stay with my good friend Kristen.  Saturday morning I'll run a fast downhill 13 miles, chill at the race for a bit, then drive back to Layton to have lunch with my family, load up the kids and head to Wyoming to meet Aaron after his run and drive back home to Denver.  A whirlwind trip with a lot of fun packed in.  And then school starts Monday!  Where has the summer gone?

Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.004.500.0010.00

Met Simon and the tri group at Flatiron Athletic Club

Warmed up 20 minutes, stretching, strides

5 minutes at 5:47 pace

2 minute jog

4X2:30 at 5:32, 5:15, 5:43, 5:27 pace with 90 second jog between each

2 minute jog

5 minutes at 5:45 pace

2 minute jog

4X90 seconds at  5:26, 5:38, 5:15, 5:13 pace with 1 minute jog between each

10 minute cool down 

Achilles is a little tight again today.  I'm going to see if I can get some ART done on it before we leave for Utah tomorrow. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13 miles in 7:46 pace

Legs felt pretty tired from yesterday.  I worked them out on the foam roller yesterday and this morning.  Also got some ART on my achilles yesterday.  Richey reminded me that I really need to be doing single leg squats and balance exercises to get my left foot intrinsics firing better and reduce the stress on my achilles. 

And we're off to Utah! 

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

A.M. 6 miles

Ran on the Rail Trail by Echo Lake (20 minutes northeast of Park City). We arrived at Echo Lake last night around 9 p.m., set up our tent and ate 'smores with my Sister-in-law and her cute family.  The kids were having so much  fun playing with their cousins and Aaron and I were enjoying chatting with Dawn and Ken so we didn't get to bed until close to 11 p.m. last night.  Woke up around 7 a.m. and went wake boarding.  Then when I got back to my tent I checked my phone and had a message from my Coach telling me he got me a comp entry into the New Haven 20K and got me a free hotel room so he needed some info to finalize everything.  SWEET!  I immediatly turned on Aaron's computer and used the slow wi-fi on his cell phone to purchase a plane ticket to New Haven before prices went up even more.  Got my ticket and finalized for the race, so I'll be making a quick trip to New Haven for the USATF 20K National Championships on Sept. 6th.   Finally got to my run around 9:30 a.m. and enjoyed the excitement of thinking about racing the top elites in the country.

It started raining while I was running and kept getting heavier and more wet as the minutes passed.  After a couple of hours of that and no end in sight, Dawn made the suggestion that we pack up and go to their house in Farmington to hang out and sit in their hot tub instead of camping another night in the wet rain.  So we left.

P.M. 6 miles

After arriving in Farmington, the kids were enjoying themselves swimming in the hot tub and pool in Dawn's backyard so I left them with Aaron and Dawn and went on my second run.  Ran south along Main street and realized I was running towards Centerville Elementary where my Mom works and would probably be there in close to 3 miles.  So I decided to run in and surprise her at work.  She was very surprised!  She said she was just about to leave and go to my Grandma's house a couple of miles away to play cards and visit so I told her I would meet her there.  Ran the remainder of my mileage to and around my Grandma's house and went in to visit and get beat in a new card game they taught me (at 91, my Grandma is still a very sharp card player!)  Also got spoiled with some cashews and yummy grapes and of course an ice cream sandwich (one time when asked if she could live her life over again what would she change, my grandma said she would eat more ice cream. Ha!)  It was so good to see her and feel of her happy spirit.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles

Still in Farmington staying with my SIL.  Ran north this time towards Lagoon and enjoyed running by beautiful old homes and under very old large trees in original Farmington.   The kids swam and played with their cousins all day again.  At 1:30 p.m. I took Aaron into SLC to meet Jun (they were heading to the Uinta's to camp for their King's Peak Marathon tomorrow).  Got back to Dawn's around 3 p.m. and then took the kids to my Mom's in Layton where they would stay the night while I drove to Provo for my race.  Left Layton around 3:45 and made it to Runner's corner in Orem just in time to pick up my race number by 5 p.m. Called my friend Kristen whom I was staying with and asked her if she wanted to pick up a bite to eat with me.  Went to her house, dropped off my stuff and we went to Rosie's Little Italy where our other friend and former teammate, Lisa Pratt met us as well as Kristen's boyfriend, Nate.  Enjoyed a yummy dinner with good conversation and cool people.  Went back to Kristen's and chatted and ate cookies that her roommate, Sarah made.  Enjoyed hanging out, catching up with Kristen and getting to know Nate.  My SIL, Ashley arrived around 10:30 p.m  (she stayed with us too and did the race).  We finally got to bed around 11:00 p.m.  Busy, FUN day!

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Race: Hobblecreek Half Marathon (13.1 Miles) 01:10:45, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.0013.000.0020.00

Woke up at 5 a.m. ate a granola bar and half a peach.  Drove with Ashley and Sarah to Mapleton City Park and got on a bus around 5:45 a.m. The school bus driver was half asleep (bed head and all) and made a left turn instead of going right up the canyon but a few of the runners promptly corrected him and we got back on track after a long slow multi-point turn in the quiet, dark, early morning streets of Mapleton. 

Got to the race start around 6:45 a.m. and did a pit stop in the trees and a very slow two mile warm up.  Enjoyed hanging out at the start chatting with Lindsey, Amber, Melody, JulieC (thanks for coming up to say hi!), Cynthia (former Weber State competitor I haven't seen in YEARS), and others.  Did a few strides to keep warm and the race finally started at 7:53 a.m.

Not wanting to go out super fast on the downhill and blow my quads out, I started off conservatively and relaxed.  I told Lindsey at the start I was not going to go out with her and I was not interested in potentially blowing up at the end, having never run that downhill of a race and never run faster than 1:19 in a half.  So as the gun went off I watched Lindsey fly off with the men and enjoyed running with Amber for close to two miles, chatting with her about life and running.  I did not get lap splits based on the race mile markers, but my garmin says my first two miles were 5:41 and 5:35.

Side note**I noticed right off that my Garmin and the race mile markers were not in agreement but I didn't really care to push my lap button every time, so all I have is the auto lap data from my watch, which actually only measured the course at 12.85 miles.  After talking to other Garmin wearers at the finish many of them said the signal in the canyon was pretty weak and their watches were loosing signal here and there.  One guy said that before he decided to fly up from Phoenix for the race he actually called USATF to confirm that the race course was a certified half-marathon distance and they assured him it had been certified on July 6th, so even though most of our watches measured .2-.25 mile short, I guess I have to trust that the race was certified and maybe the Garmins were just having a bad day.  Anyway, back to the race... 

After a couple of miles my legs really started to feel warm and quick so I started picking up the pace.   Next few miles were 5:19, 5:17, 5:17, 5:20 as I passed a few guys.

Mile seven was a little slower (5:36) because I slowed for the water station and almost gagged on my Gu, but eventually got it down.

Mile 8 was 5:23 then the course came up out of the canyon path onto the road and mile 9 was a little slower at 5:42 

After a mental low point at Mile 9, I looked up and saw Lindsey off in the distance.  This helped me regain my focus and feel inspired by the fact that Lindsey was out there working hard and running strong.  I felt happy for her since it was clear that she was just minutes away from achieving her goal of winning and breaking the course record.  Miles 10-13 were less downhill and harder to keep the intensity up but seeing Lindsey out there motivated me to push hard and try and reel her in a little (even though I knew it was virtually impossible to make up the minute+ gap she had on me).   The next few miles were 5:31, 5:36, 5:34, 5:37.   At one point about a half mile from the finish I realized that I was on pace for sub 1:11.  This thought seemed unreal and pretty much blew my mind at the time because going into the race the best I possibly imagined myself capable of was in the 1:13 range.  I kept feeling myself getting closer to Lindsey and the finish line.  The race spectators and excitement near the finish as she set the course record gave me the chills.  As I crossed the finished line and congratulated Lindsey she seemed startled to see me so soon after she had finished.  To be honest, I was a little shocked too as I hadn't planned or even dreamed of running that fast of a time.  We laughed and enjoyed the moment.  Lindsey's family quickly gathered around her with smiles and congrats and we saw and spoke with Allie and Lily too.  The fact that I had just run sub 1:11 wasn't sinking in.  Mostly because it just felt too good and also because I was kind-of irritated that my watch said 12.85 miles. The Anal Type A personality part of me wanted to just keep the watch running and sprint another .25 mile.  I resisted though, and went to the food tent for some watermelon and chocolate milk instead.  Since I had planned to make this my long run day as well, I took off for another 5 miles with Allie and Lily.  We ran back up the race course and saw JulieC (breaking the rules with her earphones still in), my former teammate Melissa Teemant, Cynthia, Melody, a couple of barefoot runners whom we hooted an hollered for, and my sister-in-laws, Ashley and Emily.  My legs were pretty dead; I was relying solely on adrenaline, which was starting to fade.  I was ready to sit down and eat some food, which is just what I did.  The awards ceremony was way late but I enjoyed sitting and chatting with Allie, Lily, and Ashley.  We laughed at the 4 or 5 lost children the race announcer kept describing and trying to find parents for.  I felt grateful that my kids were safe at Grandma's house playing with their cousins.

After the awards, Ashley and I went back to Kristen's for a quick shower and I headed north to pick up my kids in Layton, have lunch with my family, and get back on the road for home.  I met Aaron and Craig (Jun) at a little burger joint in Mountain View, WY where we ate greasy food and heard all about their Quest for King's Peak.  Then Aaron and I pressed on for the remaining 6.5 hour drive home.  It was a super fun trip and we both had awesome races.  I am very encouraged with my time and pleased with how strong I felt.  I feel SO grateful for a healthy, efficient body and SO grateful for my very supportive and loving circle of family and friends.  Life is good! 

Comments(20)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.500.0017.500.0070.00
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